CEO & THERAPIST

I’m a Licensed Professional Counselor with nearly 20 years of experience helping couples, families, and individuals navigate life’s most important relationships. My work is grounded in research-based methods, humanistic philosophy, and a deep belief in the transformative power of connection. I hold licenses in Louisiana and Florida (telehealth only).

I work exclusively with couples in my own practice, supporting them through communication breakdowns, trust issues, life transitions, and the everyday stressors that can erode connection. I offer both traditional weekly therapy and intensive formats, as well as group experiences designed to strengthen relationships in a supportive setting.

My approach blends curiosity, respect, and practical strategies. I believe change can feel uncomfortable, and sometimes harder before it gets better, but that the rewards ripple into every area of life. I welcome couples of all backgrounds, values, and lifestyles, tailoring my language and methods to fit the unique needs of each relationship.

COO & THERAPIST

Adrianne is a Licensed Professional Counselor and Supervisor as well as a Licensed Addiction Counselor in the state of Louisiana. She graduated with a Master’s in Community Counseling from Indiana Wesleyan University in 2004 and PhD in Counselor Education and Supervision from the University of New Orleans in 2017. She has worked in the mental health field since 2002 in a variety of areas, including: home-based counseling, addiction treatment, dual-diagnosis, partial hospitalization with adolescents, private practice, transitional housing for women, children services and juvenile court. She is currently the Chief Operating Officer for Counsel NOLA.

THERAPIST

Mona provides services to individuals and couples, with a focus on issues related to  life transitions, trauma, substance use, and infidelity. She  specializes in womens’ issues, such as pregnancy, post-partum, parenting, and friend and family relationship dynamics. She uses Acceptance Commitment Therapy and the Gottman Method to help clients gain awareness of their thoughts, emotions and behaviors.

THERAPIST

If you are feeling overwhelmed, off balance, or stuck in a cycle you can’t seem to break, counseling can provide the framework for a radical shift. Together, we can take a holistic look at your life to identify where you may be holding onto limiting or unhelpful beliefs and behavior patterns. We will define your core values and explore new ways to respond to life’s challenges that are more aligned with your true goals.

My counseling style is empowering, nonjudgmental, and direct, with an emphasis on REBT and DBT interventions that build distress tolerance and challenge perspectives that no longer serve you. I believe in taking a dynamic, goal-oriented approach to change and offer realistic tools that you can start putting to use in just a few sessions. 

Whether you are looking to manage stress, regulate emotions and behaviors, build relationship skills, increase your ability to communicate effectively, or deal with past history that is intruding on your daily functioning, I’d love to help you discover the new habits and perspectives that will help get you to a place of lasting change and transformation. I work with clients seeking help with anxiety, stress management, anger issues, depression, life transitions, trauma, grief and loss, and career issues. Let’s get started on building you a life that feels balanced and rewarding.